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Showing posts from July 14, 2019

Dementia and Natural Alternatives

There have long been links to healthy eating being a preventative measure for dementia (and pretty much all disease for that matter). A Mediterranean diet rich in plant-based foods, leafy greens, fruits and veg, nuts and seeds certainly has an impact on preventing dementia.

Try turmeric with its component curcumin is also noted to help. The herb ashwagandha also has neuroregenerative properties.

Thanks to Nick Andrews we have this: