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Showing posts from July 8, 2012

Water to Go?

Try to always use a stainless steal water bottle instead of plastic & remember that bottled water doesn't have to adhere to strict testing as your own municipal water supply. If looking to improve the water you drink, look into home filteration systems that remove pesticides, lead, chlorine, and copper. Go to the tap!

Top 10 Foods To Promote Internal Cleansing

Nuts & SeedsHerbsGreen TeaCitrusBeets Apples Brassicas (like Broccoli, Brussel Sprouts, Cauliflower) FlaxseedsGarlicLeafy Greens
Some of the signs that present themselves when it's time for a detox include: frequent headaches or colds and flu mood swings and/or low energy bad breath skin conditions constipation

Top 10 Herbs For Cooking

Basil RosemaryMint Orgeano CorianderCilantroChives ParsleyMintDill Lemon Balm