Skip to main content

It's A Winter Wonderland Out There

Even though it's cold outside we can still be optimistic & positive & try and foster all the love we can! Let's support those we love, and radiate kindness the best we know how. Sometimes it's hard to let go of our personal stuff and just be at peace...

  • Eat yourself well and give your brain all the nutrients it needs and eat more chocolate too (dark chocolate that is) mmm
  • Eat healthier- fresh fruit & veg, more than usual in the winter months :)
  • Get outside, it can be captivating!
  • Get active  3x a week if you can & get a walk in there
  • Check out local festivals and don't be afraid to make new friends!
  • Listen to up beat positive music
  • Helping others is an excellent way to refill ones own spirits too
  •  Planning something like a vacay is helpful too


Popular posts from this blog

Christmas is on it's Way!

Get ready for the holidays & place your order with us at to guarantee timely delivery!

Cancer & the Role of Nature's Medicine During Treatments

It's a scary stat that over 40% of Canadians may be faced with getting some form of cancer. It'd perhaps be too easy to breakdown just why this epidemic may exist taking into account our diets and lives of convenience and sheer lack of knowledge about health and how our bodies work. At the end of the day, we all want the best quality of life.

Treatments can wreck havoc on the healthiest of humans, chemotherapy, surgeries, radiation, immune and hormonal agents. Encouragement is there to research and understand more of what nature has for us in these trying times.

Mistletoe (injections)- usually used with conventional treatments can greatly help fatigue and other treatment symptoms including immunity.

Vitamin C (intravenously) - a pro-oxident that can battle cancel cells while leaving healthy cells unharmed.

Vitamin D
Restorative Yoga
Medicinal Mushrooms

Of course depending on where your battle begins, whether optimum health to stave off cancer all …