Our health is so very important. When our bodies are working as they should, health=HEAL, when our amazing bodies can actually heal themselves from the inside. Nurture yourself :)
Here's just a reminder of what to be conscious of when it comes to our personal health. Amy Green from the University of Calgary gave us some food for thought. Here's a brief synopsis:
Physical Wellness -sweat out toxins, exercise, sauna -eat foods that enable our bodies to be HEALthy -know your bodies sensitivities to food
Spiritual Wellness -often people find this through religious means, we recommend skipping the 'religion' and having a close and intimate relationship with God directly -regular meditation, think even just 5 minutes a day -know how to forgive, and LOVE, LOVE, LOVE. Be compassionate
Intellectual Wellness -take part in creative processes -engage in life long learning, this can be different for everyone. Interact constantly with people smarter than yourself, visit galleries and museums,…
Here's just a reminder of what to be conscious of when it comes to our personal health. Amy Green from the University of Calgary gave us some food for thought. Here's a brief synopsis:
Physical Wellness -sweat out toxins, exercise, sauna -eat foods that enable our bodies to be HEALthy -know your bodies sensitivities to food
Spiritual Wellness -often people find this through religious means, we recommend skipping the 'religion' and having a close and intimate relationship with God directly -regular meditation, think even just 5 minutes a day -know how to forgive, and LOVE, LOVE, LOVE. Be compassionate
Intellectual Wellness -take part in creative processes -engage in life long learning, this can be different for everyone. Interact constantly with people smarter than yourself, visit galleries and museums,…