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Showing posts from December 4, 2016

A Holistic Approach to Wellness

Our health is so very important. When our bodies are working as they should, health=HEAL, when our amazing bodies can actually heal themselves from the inside. Nurture yourself :)
Here's just a reminder of what to be conscious of when it comes to our personal health.  Amy Green from the University of Calgary gave us some food for thought. Here's a brief synopsis:

Physical Wellness -sweat out toxins, exercise, sauna -eat foods that enable our bodies to be HEALthy -know your bodies sensitivities to food 
Spiritual Wellness -often people find this through religious means, we recommend skipping the 'religion' and having a close and intimate relationship with God directly -regular meditation, think even just 5 minutes a day -know how to forgive, and LOVE, LOVE, LOVE. Be compassionate
Intellectual Wellness -take part in creative processes -engage in life long learning, this can be different for everyone. Interact constantly with people smarter than yourself, visit galleries and museums,…

Natural Remedies to Aid in Asthma Relief

I had severe asthma as a child, but my parents were very anti 'steroid filled puffers' and thank goodness. Of course had them when I needed them but they were smart to look hard at alternatives and quickly. 

As a baby I had severe asthma attacks, by the time I was 12, I did not need another puffer again. I truly believe with faith, and a proper health plan, you can manage your own asthma. In worst case scenarios puffers are a good emergency go to, but should not be an everyday norm. 

I found a great deal of relief breathing in menthol found in real essential oils including eucalyptus, not synthetic scents. A turning point came for me when I started seeing a reflexologist and my parents continued the recommended therapies at home including massaging the proper pressure points in my feet. 

Often just changing your diet can alleviate severe asthma symptoms. Many foods contain anti inflammatory properties including raw fruits and veg, and wild salmon (not farmed). 

Antioxidant rich fo…