Let's Talk Breastfeeding.

Barriers to breastfeeding most often include work-related issues (bottle that breast milk!), personal preferences (feeling we have the choice not the responsibility to choose otherwise), having an unsupportive partner (choosing partner over baby), feeling embarrassed (lets get over our own selfishness and give baby what is factually, not judgmentally, BEST), concerns about pain(letting fear win), and physical/medical problems.

Just because we live in the minority of the world that treats it acceptable to formula feed at will, doesn't mean it's the right choice.

If a mother decides not to breastfeed she needs to recognize the probable strain on the health care system down the road and the potential problems for baby including passing on issues to care takers later on and society in general. If you decide to have a baby, decide to take the best care of it possible.

Determinants of breastfeeding initiation include income, education, nationality, race/ethnicity, region of residence, age and marital status. The less educated and poorer a woman is, the more likely she is to formula feed, it's just the facts. The more likely she absorbs what formula ad campaigns state, 'best start etc' which is absolutely false. So before you give up because it hurts, remember only 3% of women worldwide truly have a medical reason why they can not breastfeed, the rest works itself out over time, much effort and yes, often pain, and education.

If you are in the 3% that truly can't, of course we are not to judge, but know there is still access to breast milk for your baby through amazing co ops and giving mothers that donate theirs, so all can have access to nature's best. A baby can thrive on breast milk even when it isn't their mothers much better than it will ever thrive on our GMO formulas (that were originally intended for orphans in the UK) NOT as a substitute to human milk.

(Ahluwalia et al., 2005; American Dietetic Association, 2005; Bentley, Dee, & Jensen, 2003; Brownell, Hutton, Hartman, & Dabrow, 2002; Khoury et al., 2005; Kimbro, 2006; Taylor, Risica, & Cabral, 2003).

Comments

Does Food Affect Our Mood?

Darn right it does! All those nutrients in healthy food have a huge impact on your brain function and therefore your mood. Think as your body as one big machine, if all the parts are working properly by obtaining the right fuel, all systems should be good to go!
95% of serotonin is created in our gut and so is GABA. The bacteria in our gut is called our microbiome, a diverse ecosystem, and it makes up approximately 1 kg of weight in the average adult. This bacteria protects our intestinal lining, aids in digestion and the absorption of the nutrients found in what we eat, and even aids the manufacturing of neurotransmitters creating a link between our gut and our brain.
When we eat nutrient rich whole foods we are enabling our bodies to function as they were designed. Probiotics, prebiotics and fermented foods all aid our gut bacteria. Fibre rich foods help the bacteria in our colon.
So bring on the whole foods (foods that have not been altered) and create a great ecosytem within you!…

Natural Remedies to Aid in Asthma Relief

I had severe asthma as a child, but my parents were very anti 'steroid filled puffers' and thank goodness. Of course had them when I needed them but they were smart to look hard at alternatives and quickly.

As a baby I had severe asthma attacks, by the time I was 12, I did not need another puffer again. I truly believe with faith, and a proper health plan, you can manage your own asthma. In worst case scenarios puffers are a good emergency go to, but should not be an everyday norm.

I found a great deal of relief breathing in menthol found in real essential oils including eucalyptus, not synthetic scents. A turning point came for me when I started seeing a reflexologist and my parents continued the recommended therapies at home including massaging the proper pressure points in my feet.

Often just changing your diet can alleviate severe asthma symptoms. Many foods contain anti inflammatory properties including raw fruits and veg, and wild salmon (not farmed).

Antioxidant rich fo…

Healthy YUMMY Snacks

Apples & Cheese (try old cheddar!)
Cheese (remember we're talking REAL cheese, NEVER processed wanna be cheese slices) & Wholesome Crackers or better yet Wholegrain Pita (these are tricky to find, avoid enriched wheat flours and preservatives or anything artificial)
Leftover Homemade Pizza with Wholewheat Crust & Veggies
Pita & Salsa or Guacamole
Bruschetta
Fruit(think fruit salad, slices, whole)
Veggies(raw or steamed, with olive oil & lemon juice or garlic & maybe dip like hummus or tazaki)
Wholegrain Toast with Natural Peanut Butter (not the sugar laden stuff Kraft likes us to think is Peanut Butter) Toast With Cheese, Toast with Spinich & Feta
Celery with Cream Cheese (organic if possible)
Fresh Coconut Chunks
Applesauce with Cinnamon & Maple Syrup
A bowl of Cream of Wheat or Red River or Oatmeal with Maple Syrup
Hard Boiled Eggs on Toast, Just Eggs n Toast
Cottage Cheese
Make a Smoothie
Chickpeas with Lemon & Garlic
Cucumber Salad or A Salad of Your Choic…

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