A reduction in diabetes risk of 22% was found with high intakes of beta carotene a recent Dutch study tells us based on a study of almost 40,000 adults. So increase those orange and yellow fruits and green leafy veggies!
People that followed a Mediterranean diet were more than 50% less likely to develop Alzheimer's. The diet limits fried and fast foods and red meat and amps up on green leafy veg, nuts, berries and beans, fish and whole grains.
184,000 is the amount of adult deaths worldwide each year directly contributed to drinking soda in excess.