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Who's Looking Out for Us

More than ever we need to be aware of what we're eating and where it comes from. Health Canada is rather occupied by large businesses rather than our health. The truth is that chronic diseases are on the rise more than ever before, reaching epidemic levels, like cancer, obesity and heart disease. Much of this can be traced right back to what we eat and how we nourish ourselves. So be aware, be concious of what you're consuming and choose fuel and nutrients over disease causing junk. Research things like growth hormones and their relation to cancer. In Europe they've banned all beef growth hormones and non-therapeutic antibiotic uses in any animal being produced for food. 

Try adding curcumin (found in tumeric) for cancer, heart disease and Alzheimer's because of it's strong anti-inflammatory and antioxidant properties. Also research supports that with B3 supplementation can cut non-melanoma skin cancers can be cut by 23%*vitality magazine July/August 2015. 

If you live in the city, chances are there's a great organic delivery service available to you providing fresh organic fruits, veg and meats.  

Did you know? Studies have linked adult diseases to childhood use of antibiotics. 

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Healthy YUMMY Snacks

Apples & Cheese (try old cheddar!)
Cheese (remember we're talking REAL cheese, NEVER processed wanna be cheese slices) & Wholesome Crackers or better yet Wholegrain Pita (these are tricky to find, avoid enriched wheat flours and preservatives or anything artificial)
Leftover Homemade Pizza with Wholewheat Crust & Veggies
Pita & Salsa or Guacamole 
Bruschetta
Fruit(think fruit salad, slices, whole)
Veggies(raw or steamed, with olive oil & lemon juice or garlic & maybe dip like hummus or tazaki)
Wholegrain Toast with Natural Peanut Butter (not the sugar laden stuff Kraft likes us to think is Peanut Butter) Toast With Cheese, Toast with Spinich & Feta
Celery with Cream Cheese (organic if possible)
Fresh Coconut Chunks
Applesauce with Cinnamon & Maple Syrup
A bowl of Cream of Wheat or Red River or Oatmeal with Maple Syrup
Hard Boiled Eggs on Toast, Just Eggs n Toast
Cottage Cheese
Make a Smoothie
Chickpeas with Lemon & Garlic
Cucumber Salad or A Salad of Your Choic…