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Showing posts from March 30, 2014

Supplements for Rheumatoid Arthrtis

There are many natural supplements that have been studied for their effectiveness in treating Rheumatoid Arthritis. These are some of them:


Green Tea- has polyphenolic compounds that suppress inflammatory chemicals that are associated with rheumatoid arthritis
Borage Seed Oil- produced GLA shown to reduce joint pain, swelling and tenderness
Ginger- has a history to reduce joint inflammation and pain , possibly by blocking COX-2, a chemical in the body that causes pain
Omega-3 Fatty Acids- great anti inflammatory
Boswellia- good for its anti inflammatory properties
SAM-e - anti inflammatory and analgesic (reduces pain) properties 

A Few Healthy Ideas that will Save You Money!

Sew, crochet, or knit your own clothesBuild with salvaged materialsShop at Thrift StoresHang your clothes to dryMake your own breadPurchase Fruit & Veg that is in SeasonTurn outside into your personal gym and forget paying for a membership!Use household herbs as medicine ie mint is excellent for upset stomach!Live Simply

Whole Wheat Flour vs White Flour

Check out this Link to see why WHOLE WHEAT  kicks White Flour's ahem...
http://www.100daysofrealfood.com/wp-content/uploads/2011/10/WGvsEnriched2011.pdf