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Showing posts from March 9, 2014

Quick Tips for Heart Health

Aged Garlic is known to reduce heart attack risk factors
Vitamin D - lower levels are often associated with heart attack and heart disease
Antioxidants like Vitamin E, Pycnogenol and COQ10- studies show that those that take antioxidants are less likely to suffer from heart failure
Magnesium - low magnesium levels are linked to ischemic heart disease 
Fish Oils - may help protect against chronic heart failure because they exhibit anti inflammatory properties 
Fibre - has been shown to reduce heart disease as it keeps the arteries clear from debris and aids in digestion