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10 Great Foods For Detoxification



Berries- high in antioxidants to get rid of nasty free radicals!

Green Tea- full of antioxidants supporting detoxification

Lemon- aids digestive function

Avocado- full of healthy fats for good cholesterol and liver repair

Garlic & Onions- high in sulfur, great to detox the liver

Beets- high in minerals including zinc and copper, high in antioxidants

Greens- like broccoli, kale & cabbage have high levels of sulfur, boosting antioxidants in the liver

Sauerkraut- full of probiotics that helps bowl function

Tumeric- the spice with anti-inflammatory properties that helps the liver to detoxify

Walnuts- high levels of l-arginine, an amino acid

http://drsheiland.com/why-do-i-need-to-detoxify-and-eat-organically/ 



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