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Showing posts from September 23, 2012

Recipe: Delicious Bean Chili

*As taken from Alive Magazine at www.Alive.com 1 tsp (5 mL) chili powder
1 tsp (5 mL) cumin
1 tsp (5 mL) dried oregano
1/2 tsp (2 mL) garlic powder
1/2 tsp (2 mL) cinnamon
1/4 tsp (1 mL) black pepper
2 - 16 oz (475 mL) cans kidney beans, drained and rinsed
1 - 28 oz (796 mL) can unsalted diced tomatoes
1 - 5 1/2 oz (160 mL) can unsalted tomato paste
1 Tbsp (15 mL) extra-virgin olive oil
1 medium yellow onion, diced
1 red bell pepper, diced
1 medium zucchini, diced
2 cups (500 mL) whole grain baked tortilla chips, broken into pieces (optional)
Monterey Jack or Swiss cheese, grated (optional) mmm!