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Feel Better This Spring!


• Swap your sugar for honey! It's loaded with B vitamins (great for mental health) and it's much less refined- buy unpasteurized if possible! Research supports wisdom of the ages that honey is full of anti-inflammatory and antibacterial effects, helping boost immunity.


• Feel positive about life, make a conscious effort to think positive thoughts. No one affects what you believe more than yourself. Think it, become it! It's proven a bright outlook helps contribute to better health and longevity.

• Spice it up baby! Sprinkle those herbs and spices more often, they're loaded with antioxidants that protect from disease.

• Stay hydrated! We hear it all the time, but it's true. Ditch the pop and drink water (regular or carbonated is great), herbal teas, and real juices!

• Go outside! We're blessed with an amazing landscape, soak it up, get active, and enjoy!

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Country Profile: New Guinea

http://www.tourist-destinations.com/p/south-america.html

*Located in the Southwestern Pacific Ocean
*2nd Largest Island in the World
*Rainforests & Tropical Temperatures
*Mountainous Interior
*Over 1000 languages and tribal groups with 6000 dialects

Population: approx 8 million, over 786,000 sq km making for a very low population density

The oldest migrations out of Africa are said to have inhabited New Guinea over 40,000 years ago. New Guinea is a richly biodiverse country housing up to 10% of the world's species (similar to Australia) including 37 species from the birds of paradise and is divided into two political entities, the west and the east. Most practice agriculture and hunting and gathering. Before the arrival of the Europeans, New Guinea was made up of various kingdoms that paid the Majaphait tribute. After the Spanish and Portuguese discovered the island in the 16th century, they named it Nueva Guinea and Western Guinea became a colony of the Dutch East Indies, with Ger…