Skip to main content

Get Your Bootie Outside!

It’s estimated we spend over 90% of our time indoors and with each generation, we seem to spend less and less time outside. Canadians need sunlight, everyone does! It allows the body to absorb vitamin D, which is great for bones by maintaining your calcium balance, and boosts your immune system, aids in cell differentiation, helps to regulate blood pressure, and plays a role in insulin secretion. Vitamin D helps prevent cancer and depression too.

On top of natural sunlight, reconnecting with the outdoors does a world of good to our emotional health and wellbeing. Plants and trees are natural air filters. Just being in a green area or a forest creates a significant reduction on stress levels while increasing your oxygen levels.

If you’re used to exercising in a gym, try going outside instead. You will likely experience far less ankle, foot, and knee injuries. Doing physical activity outside increases energy and decreases stress levels. It heightens mental awareness and can speed the recovery time after medical procedures.

So go enjoy some peace and quiet, and  gorgeous scenery, like these scenes of Muskoka in the summer.





Comments

Popular posts from this blog

Does Food Affect Our Mood?

Darn right it does! All those nutrients in healthy food have a huge impact on your brain function and therefore your mood. Think as your body as one big machine, if all the parts are working properly by obtaining the right fuel, all systems should be good to go! 
95% of serotonin is created in our gut and so is GABA. The bacteria in our gut is called our microbiome, a diverse ecosystem, and it makes up approximately 1 kg of weight in the average adult. This bacteria protects our intestinal lining, aids in digestion and the absorption of the nutrients found in what we eat, and even aids the manufacturing of neurotransmitters creating a link between our gut and our brain. 
When we eat nutrient rich whole foods we are enabling our bodies to function as they were designed.  Probiotics, prebiotics and fermented foods all aid our gut bacteria. Fibre rich foods help the bacteria in our colon. 
So bring on the whole foods (foods that have not been altered) and create a great ecosytem within you!…

Natural Remedies to Aid in Asthma Relief

I had severe asthma as a child, but my parents were very anti 'steroid filled puffers' and thank goodness. Of course had them when I needed them but they were smart to look hard at alternatives and quickly. 

As a baby I had severe asthma attacks, by the time I was 12, I did not need another puffer again. I truly believe with faith, and a proper health plan, you can manage your own asthma. In worst case scenarios puffers are a good emergency go to, but should not be an everyday norm. 

I found a great deal of relief breathing in menthol found in real essential oils including eucalyptus, not synthetic scents. A turning point came for me when I started seeing a reflexologist and my parents continued the recommended therapies at home including massaging the proper pressure points in my feet. 

Often just changing your diet can alleviate severe asthma symptoms. Many foods contain anti inflammatory properties including raw fruits and veg, and wild salmon (not farmed). 

Antioxidant rich fo…

Healthy YUMMY Snacks

Apples & Cheese (try old cheddar!)
Cheese (remember we're talking REAL cheese, NEVER processed wanna be cheese slices) & Wholesome Crackers or better yet Wholegrain Pita (these are tricky to find, avoid enriched wheat flours and preservatives or anything artificial)
Leftover Homemade Pizza with Wholewheat Crust & Veggies
Pita & Salsa or Guacamole 
Bruschetta
Fruit(think fruit salad, slices, whole)
Veggies(raw or steamed, with olive oil & lemon juice or garlic & maybe dip like hummus or tazaki)
Wholegrain Toast with Natural Peanut Butter (not the sugar laden stuff Kraft likes us to think is Peanut Butter) Toast With Cheese, Toast with Spinich & Feta
Celery with Cream Cheese (organic if possible)
Fresh Coconut Chunks
Applesauce with Cinnamon & Maple Syrup
A bowl of Cream of Wheat or Red River or Oatmeal with Maple Syrup
Hard Boiled Eggs on Toast, Just Eggs n Toast
Cottage Cheese
Make a Smoothie
Chickpeas with Lemon & Garlic
Cucumber Salad or A Salad of Your Choic…